Obesity - Causes, Symptoms, Effects, and Prevention

Obesity has expanded its reach globally, and many people in UAE have also been affected. As per the latest UAE Obesity statistics the prevalence of this ailment among small children and teenagers is from 6% to 15% in males and from 4% to 19% in females. In adult males the range is 2% - 29%, and for adult females, it is 4% - 46%. These statistics clearly indicate that individuals in UAE are on the edge of experiencing severe ailments that occur due to obesity. It is therefore essential to know the real cause of this problem and adopt various obesity prevention steps.

Obese Meaning

An individual is considered to be obese if he/she has more fat accumulated in body than required. Excess weight occurs in individuals, when they consume more calories than needed by the body. The increasing obesity in UAE is a matter of concern that needs to be addressed on an immediate basis.

Causes of Obesity in UAE

While the causes of obesity are common in almost every country, but if we particularly discuss UAE, then the major causes of high levels of obesity are:

• Changes in Cultural and Social Environments
• Lack of Physical Activities
• Improper and Unhealthy Diet and Nutrition
• Genetic
• Behavioral and Environmental Factors
• Increased Medical Issues like Binge Eating Disorder, Polycystic Ovary Syndrome in Females, and Cushing ailment

Effects of Obesity

Some of the major effects of obesity on humans are:

• Breathing problems, like sleep apnoea, obstructive pulmonary ailments
• Coronary heart ailment
• Depression
• Diabetes
• Liver or Gallbladder ailment
• Cancers, mainly of bowel and prostate in men, uterine and breast cancer in women
• Gastroesophageal Reflux Disease or GERD
• High Cholesterol and High Blood Pressure
• Heart Strokes and Joint ailments, like Osteoarthritis

How to Prevent Obesity

The best thing about this ailment is that you can always fight against it and prevent your body from experiencing any major health problem.

Some of the preventive measures that you may adopt to combat obesity are as follows:

• Obesity can be managed to a great extent by introducing some lifestyle changes. Including physical activities, yoga, exercises or aerobics, and a healthy diet can help a person maintain his physical well-being to a great extent.
• Eat a healthy and balanced diet rich in vitamins, nutrients, and fiber.
• Stay active with regular physical exercises, like cycling, swimming, and walking.
• Regular Checkup must be a part of your weight management program. A timely full body checkup is the only way to identify the occurrence of obesity of any other ailment in the body before it gets severe.

When you adopt any of the prevention options, always consider the risks and benefits associated with it. Fill up the query form to find more details about obesity now.